Milestones or Steps Completed! Share and Celebrate Here :)

I can only control the actions of what I do, not others around me and that's okay. It's okay to say NO! when I'm feeling pressured or don't know what I want. I need to stop getting so frustrated to the point of tears and try to talk instead.

I've learned to not be too hard to myself and it's okay to be sad sometimes.

It's one small step but let's hope that I can move forward with my life instead of being held back by the black dog.

I started doing music again and singing and I shit you not its the most exhilarating thing ever

I am learning that it helps to be aware of what I am thinking even if my thoughts hurt me and that it helps me therefore to distance myself from what I feel by talking to myself making clear that I think that in the moment but it is not happening right now, so I know what I feel about that but I am not overwhelmed by my feelings and lost in my thoughts

Our world is in our heads. Our thoughts colour our world. We can therefor change and influence the world we live in.

I'm on 222. I'm trying to learn to let go of my worry.

I'm learning to take better care of my thoughts and myself.

Boundaries. I am responsible for my feelings and my actions.

I learned who is supportive and compassionate of my mental and physicall health