Milestones or Steps Completed! Share and Celebrate Here :)

I'm learning that not everything ends happily and perfectly like a fairy tale. I've learnt that u just have to look on the bright side and do what makes u happy..

I've learnt that u can be happy from the smallest things if ur positive about it

I've learnt to be happy from the smallest things

I'm learning that happiness is upto u, if ur sad, u miss out on happiness too. Also, family and friends can be extremely supportive but trust carefully

Just be happy and positive look up not down and always smile

I'm learning that everything I experience with anxiety is just that: anxiety. When I jump up before falling asleep, that's anxiety. When I'm driving and feel anxious, that's anxiety. When I'm reading and suddenly feel scared, that's anxiety. When I'm bent over my coach trying to breathe, that's anxiety. I've had this for almost 10 years and nothing catastrophic has ever happened. It's just anxiety. I'm learning to acknowlege when it happens to help desensitize myself. I'm learning to calmly talk myself down. Most importantly, though, I'm learning to enjoy life and just be happy.

Same for me as well

The one thing I have learned is that I am not alone.

I've learned to let my worries go, and back my attention to positive thoughts.

that life make sense, that i make sense