Milestones or Steps Completed! Share and Celebrate Here :)

I am learning to acknowledge my feelings and not react from them

Validate not only your feelings but others

I... not sure...

The app is buggy and it's making me frustrated

@GlenM That it is possible, though not necessarily easy, to "move from a struggle-based life towards a values-based life"

I'm grateful for every day I get to try again.

I've learned to understand my behaviors and I will start to fix what needs fixing. For a better me! YAASSSSS!

When no one is there for you , you don't need to worry because you have YOU and you're more than enough. Self help is love

I have learned how to improve my mental wellbeing by journaling 📓

Fast approach