Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I have tried to take power of my life. To breath appropriately. To be positive even when I thought I couldn't. To see myself as a friend, not an enemy
That I have to be the main force when it comes to getting my life on track
I have learned to calmed down more and not worry too much about the small things and eventually they will go away.
I'm at 242. I'm learning new breathing exercises.
I have learned I am not the only one feeling the way I do.
Life is easier when you let go and enjoy the ride.
"If a friend felt the same as you do right now, what would you say to them to encourage them."
This is really nice way to see things from different perspective... 
I've learned that moving forward is much better than sitting in the same place for too long.
I've learned to open up more and be honest with my feelings and emotions
