Milestones or Steps Completed! Share and Celebrate Here :)

#Writing CBT diary daily and anxiety check for twice a week.

Writing down thoughts and analysing them rationally makes my anxiety to come down. That it's not catastrophe. :)

Moving forward feels v

Good

I've come to realise that my life is not defined by my past and that I can have a good future!

I've come to realise that my life is not defined by my past and that I can have a good future!

I've learned to try and calm my bad thoughts safely.

This time I haven't learnt anything new.

I learned that nothing is impossible and many shares same dream!

I'm learning that heightened emotions are OK and the pass if I allow them to be what the are.

I'm learning to set boundaries and speak up for myself when things feel wrong to me or when I really don't want to do something it's `OK to say no without being rejected or thought less of.

I'm learning that asking for help when I'm having a hard time is not only OK, but it's healthy and safe as long as I know the person is trustworthy.

I have learnt that I have very low self esteem.

I'm learning that I can choose not to have a panic attack. I'm learning not to give into avoidance. I'm learning to appreciate every moment and live every day to the fullest. I'm learning not to use negative energy, that it's a waste and I can save it for positive stuff.