Milestones or Steps Completed! Share and Celebrate Here :)

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I'm learning how to not worry too much .

50 completed - i'm learning that I'm in control.

Hi.

I have learned, at least for me, it is a combo of "Skills, Pills, and Better Thinking". The correct medication(s) at the best milligrams, the skills learned here and through individual psychotherapy, and *really* paying attention to what I am allowing my thoughts to tell me (they're not often true!) and the words I choose to explain & describe my world are paramount for my better mental health.

And let me share my direct benefits of using deep "belly breathing" several times a day -- my mental and physical benefits, if bottled and sold, would make me a millionaire!

Cheers & Best Wishes everyone!

I am not perfect. I am allowed to fail once in a while.

I always try not to feel my negative feelings but at the end of the day it's still there. Being vulnerable is not cool for me but I learned that it's okay to cry and I should do more of what makes me happy, unapologetically.

I am trying to stay in the moment and not be hard on myself.

@GlenM To not be afraid to reach out for help from the people who love you.

Learned to speak to myself, like I would to a friend. Because if no one wants to be my friend for whatever reason might be - I can be friendly to me, like none of those so-called friends were. Just because others I met so far didn't treat me nicely, doesn't mean I should do same