Milestones or Steps Completed! Share and Celebrate Here :)

I have learned so much in so little time it's amazing! I share when my feelings come up and talk through my problems!

I don't know what to say but it's ok. I'm ok. Everything is going to be fine.

I've learnt how to manage my emotions and relationships with the much healthier way. Im blessed for 7cups to kno theres other people going threw similar things...its okay to mess up everybody's not perfect.. Learning to be more compassionate to myself ❤

Learning my way around 7cups. It helps to ground myself and not overthink or over ask. While I was a good listener in the past, I am becoming an even better listener.

Learning to deal with life with more composure & to deal with people more effectively. Also understanding myself and my life better.

Gotta type something I learned. Okay I learned how to make posts on here.

I will still have bad days no matter what, so it's good to have a plan for how to deal with my bad days.

I've learned that I overthink most everything and would benefit from relaxing away from my impulse to overanalyze!

I've reached 252. I'm learning to really incorporate guided meditation into my daily life.

I didn't cry today