Milestones or Steps Completed! Share and Celebrate Here :)

I don't have to try to fix everything

Worrying too much adds unnecessary stress in my life so I'll try to control them thoughts. Good luck to me.

I've learnt to come to terms with my anxiety and deppression. I've leart that no matter how bad the situation is, there are people and places that i can reach out to (including 7cups)

Do more of what makes you happy so I'll eat, eat and eat more.

hello

Learned that my school campus counselor may not be enough for me. She gave me outside resources for therapists I can see on a weekly basis. I'm sad I may have to leave her, and I'm scared and overwhelmed by all the strangers I have to call.

hi

Take one day at the time. Every hour is a morale waiting to happen to you.

I've learned that breathing is key.

Going good !