Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
It is not always possible to control every event in my life.
Take each day as it comes.
I've been feeling really anxious and breathing and mindfulness videos have helped a bit
Hey, guys. I've learned that even know it seems like no one is there for you, there are so many people that care and want the best for you.
I've learnt to breath, one moment at a time & the advice I give to othersALSO APPLIES TO ME!
Watching the video 'why are we all anxious' made it all make sense.
I lwarbed to never ever let your guard down youll destroy your heart
I've learned that everything will be ok if I just find better ways to vent my emotions
I've learnt on my 50 level that I know enough to control my emotions from my life experience but it didn't work most of the time.
Accept that there are things I can't get so I won't be too frustrated about life.
