Milestones or Steps Completed! Share and Celebrate Here :)

I am thankful for seven cups.

Seven cups helps me.

The growth path motivates me.

Seven cups keeps me going when I feel low.

Seven cups gives me courage.

I am thankful for listeners.

I can get support when I need it.

Each day has a chance for both goofiness and normal, predictable. I should be ready for mishaps, but also be ready for a regular day, with no surprises. Life is just another day, every day. What it does provide is an opportunity to both be ready for surprises and take advantages of the times we can focus on our growth in enjoying life. It's the same effort as breathing..

I'm learning that I have a panic disorder and that I can overcome it

I'm still learning not to isolate myself from people.