Milestones or Steps Completed! Share and Celebrate Here :)

i learned small ways to motivate myself.

I learned that it's ok to speak your mind.

that you can do it without worrying that you will be judge.

... and that you can speak your mind regardless on which ground you are standing. People will always judge, talk and gossip and bring you down. It's human nature (as my therapist says)

I learned here that you can forget about what others may think and that the most important is what you think and how you see yourself. You are your own judge. What you think of yourself reflects others opinion of you.

I learned to be open to getting help, and that not everything can be solved on your own.

I've learned to use daily exersize as a natural anti deppressant and it works for me. I've learned it's okay to say no. I've learned I matter. I've learned to care for myself first.

I have learned I cannot be expected to fix everyone else's problems that I didn't create ...

I learned about self care

I enjoy working on myself !

i don't know

Talk to myself like I would a good friend.Depression is only temporary

step 270, learning sometimes people have decent advice and it's okay to listen