Milestones or Steps Completed! Share and Celebrate Here :)

I learned

-that though life is hard, I have reach this far. I am strong but not strong enough if I'm doing things alone. "No man is an Island" .

-life is easy and bearable if you have somebody to share it with.

-thoughts and feelings good or bad must be shared, the more people think about it and feel it the less burden it is on you.

I've learned taking time to do something for myself can be okay.

@GlenM I haven't learned anything.

@GlenM I haven't learned anything.

Step 150

I have had too high expectations of myself and Life...

I am learning to be more Patient with myself...

Just slow down and think about what consequences something you do might have, and things will turn out better

I'm glad to able to treat myself kindly again, the speaking to a friend exercise has helped me alter my tone to myself

I've learned that living healthier makes me feel better. (I know that should be obvious, but here we are anyway. )

I lorning alot about this program

Lorning alot