Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Im fare from beating this but everyday is a battle I can and will win. Some days will be more difficult then rest but il just keep fighting the fight. If not for me, for my amazing and beautiful children an wife. For them I'd do anything.
Step 40 and I have learnt that i am allowed to take a moment to breathe and to ask for help if I am struggling.
@PookiePink95
hu
Iv learnt to breathe better when panic hits
Step 50 and I have learnt that the best help there is is within myself.
that someday someone will love me but i need to love myself first@GlenM
@sammisin I completely agree, you can't love someone if you don't love yourself. You are your priority and I'm learning to put myself first.
love myself@GlenM
Accept there are things I can't control and let them go.
I take each day as it comes
I've learned how important sleep is at night. That problem needs to be addressed ASAP.
Step 460. I'm handling stress differently. Love the mindfulness activities!!