Milestones or Steps Completed! Share and Celebrate Here :)

I'm on step 50 and slowly becoming more positive, I'm noticing the good things in my day. :) I'm proud of myself.

I'm learning to just take care of myself.

These negative thoughts and feelings are just a symptom of my mental illness, they do not define who I am as a person.

Eat drink yard work

It can't rain forever

It's easy to overthink, but with the right help, it's easy to quit the habit of doing so. Slow down and let everything happen naturally; it will all be okay.

I can do way more in a day than I tell myself and be happy if I just say yes to things I want

However I'm feeling is okay. Just don't pack up and live there.

That's true

I've learned that it's ok to need help, that I don't have to put all the weight over my shoulders, and that I can get the help I need without feeling like I'm failing because I couldn't carry the weight alone.