Milestones or Steps Completed! Share and Celebrate Here :)

I need to be nicer to myself and take care of myself better.

Wow 100! I have learnt that keeping up pays off

I've learnt that I'm not alone and that can be okay

Using seven cups pays off.

I've reached step 207!One thing I have learned is that as much as I love thse around me, they don't need to suck up all my energy, I'm allowed to take time for me, and I deserve to take time for me.

I've learned there are others here going through or have went through the same exact things as me.

Positive self talk is important strategy to uplift and remember that there's good in life and circumstance,

When you first start breathing exercises, it seems constrictive - you feel you're not doing it right. Much like riding a bike, though, you start releasing the tension and listen to what you are really doing. Pretty soon, you are in chorus with something that was doing it right all along.

Meditation, mindfulness, and relaxtion are so helpful, and finding an amazing listener who truly cares about you is one of the best feelings in the world.

I learned that trying to better myself and asking for opinions to do so is not selfish