Milestones or Steps Completed! Share and Celebrate Here :)

We can solve things one thing at a time. There is always a way.

Things are better each time I visit here you aren't alone

@GlenM sometimes should let go...

I can't hold myself responsible for other people's decisions or actions and only I can love myself.

Step 190 - This site has such incredible support. Love and compassion are it's underpinnings. One of the many things I've learned so far is I am not my disease or ailment. I am not my worries. I am loveable and love is my birthright. I've also learned that even when I'm down on myself or depressed, anxious or anything else, deep down I still want to care love and show compassion for myself I just have to listen to healthy people who remind me that I have worth and that I'm worth it.
Thank you all and much love!

That sometimes other people are to blame, not just me.

I have learned that self-care is more work than I thought, and I have a lot more to learn about it. So glad it is all about taking the next step.

Milestone 3020: I have learned to live in the now. Time is something never to be taken for granted.

I know that I can always talk to someone on 7 cups of tea.

Step 180 made it somehow