Milestones or Steps Completed! Share and Celebrate Here :)

Hi.

I learned that the things I worry about and overthink have a way of working out.

@GlenM I finally learned that there are things worth living for and I can get better

I learned that tolerating anxiety is a lot harder than I thought it would be. I actually hate it with a passion considering how much it has hurt me and I think I actually hate it more than I hate my worst enemies.

Step 80! I've learned that it's better to wait out a storm than to decide never to see the outcome. Even though it may hurt and it may seem like it will never get better (it still hasn't yet for me), I have learned to hold on to my faith and see this through.

Milestone 3100: I have to enjoy life's little moments. And I'm trying to hold out hope.

I'm happy to learn new techniques to find positive thoughts, even if it's not natural or easy yet

Step 50!! I've learned that life is hard and sometimes I need to slow down, and just breath. Know that I'm doing the best I can and that I'll get past this. Any tips?

Try to let things go, relax!

I just reached step 50 and I learned that I've come a very long way. I learned that I can relax, that I can focus on positive things and that I can be kind to myself.