Milestones or Steps Completed! Share and Celebrate Here :)

I have learnt many things from my failure, my Anxiousness, my depression. One thing i really can remember, i still exist. Memories are past. They were bitter. And i dont want them back to ruin my life again.

I learned how important it is to have a solid supoort systerm; whether it's family, a close friend, or a significant other.

Hi.

To be positive

things may be slightly more clear when take a breake

things may be slightly more clear when take a breake

Muddy water is best cleared by leaving it alone. - Alan Watts

When I came to 7 cups one year ago, i did not know who i was. I was lost. I believed in the failures people fed to me. I believed I was not worthy. Not good enough. But thru self love, self discovery mindfulness, yoga meditation tears pain and hard work i know who i am. 7 cups was with me all the way. 7 cups will always come with me on my journey of self love self discovery and the courage to say no..

Never stop learning how to go on when everything is great for a moment. Bad moments will come and then it is great to know how to help yourself.

@Glen

I learned to believe in the continuance of my improvement