Milestones or Steps Completed! Share and Celebrate Here :)

I've been trying to do meditation/mindfulness everyday, I think it's keeping me calmer.

Step 300. Mostly I've learned patience and persistence. About a year ago I tried this thinking "Why not. I'm not happy with my life right now." Also this seemed like something I could stick with even on the tough days and the busy days. Things are much better now. It's not perfect and I still have my days but overall I'm happier.

to just let go the problems and live with positivity.

just be realistic.

I've learned that I'm not alone.

@GlenM

To remember to talk to yourself as you woudl a friend.

The same lessons come back, with more meaning and more depth. Breathe in, hold, breathe out, relax. Repeat. Dig toes in the dirt, smile, relax. And when there's a cat in your lap, that's your world. When there's tea in your hand, that's your world. When you put on music, or chants, stretch, cook, laugh - that's what you do.

Can it honestly be this simple? Can this lead me to my comfortable center?

I've learned to take a step back every once in a while and just breathe.

I am on 295!

I've learned to start forgiving myself and living in the now!