Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Learning not to worry as much.
I have learned that I am strong despite my pain. I have learned and reminded myself of the benefits of self care, meditation, and daily journal activities. I am capable.
I hate every living breathing second of being BPD. It is the diagnosis from hell. It changes my normal friendly, kind and generous and with one wrong word or actions - I turn into a screaming Mimi, I guess that is why I don't have a real friend on earth.
@SHEAINTGOTNOSHOES I can be your friend!
What a wonderful gift it is to live
@GlenM
Sometimes it easier to emotionally shut down from others. It's there drama or battle and it's ok to focus on me
F
Aprendí a respirar con mindfunless para controlar mi ansiedad.
@GlenM
it importnat to talk to yourself as kindle as you to others.
@GlenM
it importnat to talk to yourself as kindle as you to others.
@Freedomsong777
Wonderful insight, song!