Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I've reached level 80.
I've learned to be gentle and kind with myself. That I should treat myself like I would a friend. Understand that things go wrong in life, but taking things one step at a time makes it easier.
@Demi2345 - I would've liked to give you at least 5 upvotes! It can be so hard to get to the point where you start to accept that things go wrong in life and stop struggling against it.
Hi.
Learnt to appreciate the small things
@Skittles133 - Great! It can make a huge difference.
Step 1460 - I am very grateful for learning about mindfulness on 7 cups, because it gave me a rich time with my cat before he died at only one year old. Sure, I would've wanted a lot more time with him, but during the time I did have I was there with him, present, enjoying him and not just somewhere off in my head all the time.
how to access the 35+ chat room
I learned the only way is up
Just talking to someone who listens can be so helpful, even if there are people you can usually talk to in real life, for some problems you need someone more distanced
Step 100! I have been using 7 cups for about 2 years now & it has changed my life in such a positive way. I'm thankful I have made it this far.
@GlenM To be gentle with myself especially if I'm a leader.
When I am overwhelmed by my feelings I can try to see them from far away, so I do see them and don't deny them, but they don't overwhelm me. Moreover it helps to tell someone or ask someone if I can tell him/her of my situation to make me feel less lost and more in control of what's going on.