Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Things are usually not as bad as we think. It's the nature of anxiety that makes us think they are.
Hi.
@GlenMd
deal with disturbing emotions
I've learned in 7 Cups to think less of all possible outcomes and be grateful for whatever happens #thankyou
Acceptance and compassion.
To concentrate on one anxiety at a time
Ive learned to handle procrastination and negative self talk
I have learned that you , or I, have to be VERY careful what I say... I cannot just pretend I am Trump, and spout off.... Because it has gotten me banned from the chat rooms for a year!!!! I did not mean any harm in anything that I had said..... But alas... I was punished for my opinion!!!. So in saying so...I have learned on this site you have to be a bit of a "robot"... If you do not fit in the sited hole, you will be repremanded for your personal veiws!!!