Milestones or Steps Completed! Share and Celebrate Here :)

I have learned that breathing is actually really effective. I have learned that panicking about the far future is going to spoil the now.

Hi.

It is okay to cry

I am relearning the tools that I once ised so much in the past. My chronic pain, depression, and anxiety overshadowed them for awhile. I need them! I am so much better when I take time out to do these practices! I feel so good!

100 cups! Wow this feel good! I have learned that even though I am in pain I can commit to this and get through each day! I can survive! I'm a survivor, I'm gonna make it, I'm survivor gonna work harder!! 🙂

@GlenM I've learned that I've been holding on to so much hurt, pain, and negative feelings. I've also learned that I can let them go. I feel lighter and lighter every day.

rational thinking @GlenM

Just tired lazy sleepy

I have learned to let go of thoughts and not let them affect me. Thanks to my therapist I have also learned new coping techniques to cope better with anxiety and depression