Milestones or Steps Completed! Share and Celebrate Here :)

It is easier to stay distant and it is easier to know the truth no matter how hard it is

I want to believe that I am not worthless

I realized not all breathing exercises must be boring or uselles for me. The breathing exercise ot the growing path is just great!

Positive thoughts from people around me

i have made it to step 60 and was told to share my milestone. (:

the number one thing i've learned so far on this journey is to keep breathing when things go wrong or i don't have a good day.

Reached step 50 in Growth Path

I learned that asking for help and working on yourself makes you better, not weak. :)

I don't have to apologize for everything. It's not entirely dependant on me to keep the world turning

@GlenM I learned to celebrate myself.

@GlenM Ive been having a pretty awesome week and then bam! My friend depression came back with a vengeance. I learned that no matter how good things are, depression can sneak back at ANY time and that if I have the tools to deal with it, it doesn't have to be THAT bad.