Milestones or Steps Completed! Share and Celebrate Here :)

I've learned that setbacks are an integral part of the process

I'm learning how to use the energy from my negative emotions in a way that doesn't harm me.

I learned that no one can help me till I dont let it. Am learning to grow. I am learning to overcome my pain. I am learning to live with it. Pain isn't a big deal. Worries are ..

I am learning that little steps every day make a huge difference. Even a couple minuets a day can not only help me get better but also feel like I accomplished something that day and worked towards my health and self care.

I'm on 384. I'm learning that the depression can come back at any time and for no reason.

A huge thing I have learned thus far is that there are many, many people who just don't understand, and who may never understand. But it is totally okay. As long as you do right by yourself, it doesn't matter what others think. Step 100!