Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Just because today is not a good day tomorrow is a new day with new possibly's
@daydreamer52 That's right! a rainbow could be right around the corner
Pain is okay. Pain is not the end of the world. It's how one deals with the pain that matters.
@MsYvette That's so true. Great outlook
I'm on step 130 and I've learnt that Mindfulness can be a good way of refocusing yourself. :)
@reservedship I'm so glad mindfulness is a useful tool for you! :)
Started EMDR
Have learned to lean into my stress/anxiety more instead of disociating
Had some difficult conversations that turned out well
Hanging out with my dogs is the best antidote for anxiety. They always seem to know when I'm feeling down & encourage me to get outside in the sunshine & fresh air. :)
I still need help
