Milestones or Steps Completed! Share and Celebrate Here :)

@GlenM

I learned that talking about things is easier and less stressful than bottling them up.

I'm going to focus on what I can control and reduce worrying

Grow from the pain

I've learned that I can't control everything. Not even myself.

Yay!

@GlenM to accept myself

Breathing is important. It may feel silly at times to try to keep your breathing slow and steady, especially in public, but it really does help you calm down and relax. I'm never anxious after I steady my breathing.

Life's hard. One day at a time and things get better

I'm learning that my symptoms might be psychosomatic. I would rather have that than a real physical problem.

I bought some self help books too.

There is strength in letting go. Simply expressing ur needs can start a chain reaction of people who care about/for u being able to help u. Even if its just with the little things!