Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I'm redisscovering me.
That taking big deep breaths can help calm you down. It may not work immediately but it will be work.
Helloo! I am in the Step no. 310 and I am trying to wake up early in the morning to make the best of my day. And I want to become more assertive but most of all don't allow others to make me feel bad about myself.
I'm at step 50. I learned I can work with my feelings, I can control my mood. There are powerful tools and there are caring people in the world and all it takes is just a small effort to reach out and do some work with myself.
I've learnt that things seem meaningless at times but that doesn't mean it's the end
Y is life soo meaningless
I leaent that positive self talk helps.Talking gently with oneself helps.
