Milestones or Steps Completed! Share and Celebrate Here :)

Don't become complacent.

I'm on step 57! I have learned to not be so hard on myself and to treat myself (and my growth) like I would treat a friend.

I have learned that it's ok to be upset somtimes and it's ok to talk about my feelings.

@GlenM I've started seeing a counsellor in person and am learning a lot about my personal history, why I experience certain triggers and how I can manage my life with them.

I learned coping methods

I've learnt I need to re-visit my distraction techniques and actually use them.

I am grateful of the people in my life

I can get better.

I need to practice self care.

I need to relax more.