Milestones or Steps Completed! Share and Celebrate Here :)

I will practice deep breathing.

I will meditate.

I've learnt that I'm stronger than I realised. I have made it through a lot of bad stuff but I still pick myself up and keep going. I know I can do this.

6 months clean from self harm! To anyone struggling out there: it's not easy. But you can do it, especially with all the support and love here. We're here for you.

I've learned that it's okay to put myself first. People will be okay on their own and I need to stop tearing myself down for the benefit of others.

If I surround myself with positive things everything seems better

I am tough. I can roll with the punches.

This is so helpful for me. It keeps me on track and routine.

I have learned that volunteering provides a two-fold benefit: it helps others and it makes you feel better, proud that you gave back somehow! 🙂👍💪🏼🔄