Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
it's ok if you have to take it one day at a time :)
@optimisticPear3182 That's right. It may feel a bit slow at times -- but it's still progress! Keep up the great work!
@optimisticPear3182 Every single day, every little step forward counts!
Just keep breathing
@WonderlandAli So important to stay alive! Breathing through everday is an achievement, no matter how small it is. it counts!
Depression can be hard to deal with.
Its hard but you can do it one step at a time
Don't get too caught up in the moment
If you feel trapped in your own negative thoughts, be aware of it. Ask yourself, is there something I can do about it? Go for a run, even if you don't feel like it. Bring a friend or a family member if you need some motivation to get out. It's how you divert your thoughts away from your own criticism, how you choose to do something different, that will stop you from going down the path of despair. Slowly, one decision at a time, you can break out of this cage.
Fighting!
I'm sad but that's okay, and it's okay to struggle with mental illness.
I made it to step 50! I'm so glad that i found this app. Very thankful for it.
@blurain Firstly, congratulations! Also, I'm really glad that 7cups was able to help you! Keep up the great work, blurain! Remember, we're here to support you as a community! :D
I've learned that with support I can change my life for the better
It's a difficult world when you're by yourself and just can't be social.
My mum is controlling.