Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!

FH:4
I'm learning to be happy again
@MsYvette good and you should continue the learning forever
@GlenM
I am learning to control my anxiety before it gets to the panic stage
I am learning not to jump to conclusions and not to worry about something I don't know for sure.
I learned a lot.. I like the activities and videos i watched. It gives me inspiration. I am working on myself to be positive despite of the negativities and problems. Thanks to 7 cups..
@fmarie
That's great to hear! It does get daunting at times, but if you keep putting effort into it, you will succeed! Keep up the great work! :D
Learn to love and accept myself for who I am now. All the while letting go of yesterdays mistakes and setting goals for tomorrow.
My emotional wellness test is better today than yesterday. Thanks to 7 cups, very helpful.
I'm learning to aknowledge my feelings and not discredit or ignore them.
I need tto be more forgiving of myself.
I need to be patient.