Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Living more simply and focusing on today instead of the worries of tomorrow are among the things that have help me stay grounded today.
That I need to analyze my moods and surroundings m. I need to be kinder to myself and follow a simple path. I need to keep my activitys up so I'm not so edgy
I've learned to let go of things I can't control. To relax and breathe.
The pain that I feel will not last forever.
Learning about the causes of anxiety and different ways to deal with those feelings.
Keep going
I am more than my anxiety.
@GlenM Ive learned to be positve and grateful!
@GlenM Ive learned that self care is important and to take care of myself! I have learned to be the best me I have to take care of the best me!
@GlenM I'm learning to be kind to myself.
