Milestones or Steps Completed! Share and Celebrate Here :)

It is good to spend time with people who are positive.

It is okay to have depression.

Sometimes it is okay to cry.

Crying is not a sign of weakness.

I have learned to recognise my true feelings.

I give myself permission to grieve.

It is okay to ask for help.

I am greatful for seven cups.

I can get suppport when I need it.

I am not alone.