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Going out triggers my depression

My mum is spontaneous.

She expects me to go out with notice.

I would feel better about going out if my mum did give me notice.

My mums bad temper also triggers my depression.

My mum should accept me.

I am entitled to an opinion.

My mum should listen to me.

My mum should not always assume that she is right.

I should not always assume that I am right.