Milestones or Steps Completed! Share and Celebrate Here :)

I've learned to look for positives instead of negatives. I've learned not to take on negative feelings others may have - but to focus on making my own mind.

Run for your dreams. It's not the time to escape.

I've learned that in order to maintain peace and wellness I have to be mindful and do the work.

I am learning to focus

I've learned to be more focus on the task at hand more, and to tune out negative words and actions.

''Do your best, let go of the rest''

Well, I've learned that for some reason on the "breathing exercises", that I have a mental breakdown (I really don't know why??). But, I've figured that it might be because I've been putting anxiety on myself without even knowing it. So, I've learned to start it, and if I have tears in my eyes to step away for a bit, do happy things, then come back to finish it. Which works. Sometimes.

I learned that wellness takes time

Life happens at the pace of life, don't compare your progress: just trust your timeline.

That Exercise isn't just going to the gym. It can be incorporated into life a million different ways