Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
50th step done, ive learned to accept and not fight anxiety.
Lately I am learning patience.
Yay I'm at step 80. One thing I've learned the most is to persevere
Lately Ivery learned to treat myself well
Get enough sleep. Sleep is vital to your health, both physical and mental.
I'm learning to accept myself as a trans guy
I've reached step 19! I'm so proud
@Gelatinlovage
That's amazing! Keep up the great work! ^-^
My Milestone is learning about anxiety I've learnt so much about the symptoms of anxiety and how anxiety actually work I feel very good about this growing path at the moment and I hope I grow more with anxiety and overwhelming worry and how I overcome it 😀
I've learned to calm down and that's it's easier to do so by anchoring my breath and staying in the moment
I've been practicing leaning into the discomfort, spending time with myself and meditation. I have also been reaching out to more people and spending time with family.