Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I hope I grow more.
I today became verified listener
@Fearlesslake610
Ah, congratulations! That's great to hear! 
❤️ Step 500 ❤️
@Deadpool138
Woah, that's a huge milestone! Keep up the amazing work! ^-^
Ive learned that worrying doesnt change anything, the outcome is still going to be the same. And that you cant control how others are going to react, you cant live your life only making others happy and doing what you think is best for them, you have to do what is best for you and take care of yourself!
I've learned that I have to take care of myself and treat myself like a friend when things get bad
@GlenM
self acceptance, self compassion,
getting professional help, reaching out to friends, letting go of things that don't serve you, focusing on what you want rather than what you don't want:)
@brightLake9051
I'm glad to hear that you've come to that realization! Keep up the amazing work -- you're doing a great job so far! ^-^
I've learned that my guilt cannot change the past, and my anxiety can't change the future, as they are both uncontrollable. What I can control is the present. How I think, what I do and when I'll do something is all I can control. So why not just do what makes me happy?
I've learned that it's ok to seek out therapy and that you do feel better afterwards
50 cups. I've learned that in need to change the way I think about things. To change my think and let go of things I can't change
I'm not ok😢
