Milestones or Steps Completed! Share and Celebrate Here :)

I learned to accept that not everyone will accept me, but that doesn't matter as long as I accept myself.

I should celebrate my little successes.

@GlenM

Things will get better! I just have to be patient and do my best

Made it to step 50

trying to accept things

I learnt that stress releases oxytocin which directs us to reach out to others for help, and it repairs our cardiovascular system from the negative impact of stress.

I've learned that writing down what my anxiety tells me makes them a physical thing and I can take those thoughts and throw them away. Makes me feel like I am literally just..tossing my anxiety in the trashcan and I am able to move on from it.@GlenM

Made it to 50.

I feel so much better for doing this!

@GlenM I have achieved level 50 on my growth plan. Learning to try and push worries away of things I cannot change or make better.