Milestones or Steps Completed! Share and Celebrate Here :)

I've learned that I need to let go of the past and to not let little things become bigger things and control my emotions.

mmm

This is my first time back in over a year. I'm excited to "focus on the positive" and chat with a listener when needed. I've learned a lot in my time away from the app. I've been doing yoga and walking a lot and it's helped so much with my confidence and physical strength!

@GlenM 7 cps has really been helping me be a better person and relaise I am not aone in this world..

I've learned you can't focus on the negative for even a second

ive learned in your heart you already know the answer. stay focused on the positives and dont worry about what other people think

I been learning that I'm really a open minded person

I've learned to address my thoughts the same way as if I were comforting a friend.

I've learned to talk to myself like I would a friend, instead of being so hard on myself constantly.

I do appreciated my self today