Milestones or Steps Completed! Share and Celebrate Here :)

Learned a lot more about how my alcohol use was affecting me & others around me.

90, and a return to this community after quite a while away.

Step 150. I got this app about a month or 2 ago and it's really been helping me out. I had been struggling with depression, self harm, a slight eating disorder, and went through and awful breakup. I'm glad I found this place to teach me how to cope and to find people who understand me and who I can be friends with. I've learned techniques on how to clear my mind and focus on the positive. I'm going through a lot so I forget to do thus most of the time but I think if I keep working hard, I can get better

I learned how to calm myself when I get upset or frustrated

That I don't have to have everything togehter all the time@GlenM

It

I've learned to treat myself like I would to s good friend.

Keeping people at a distance comes aat a price

My mum should have more understanding.

Throughout my journey here, I've learned that kind and supportive people do exist. You're never alone, you're never the only one going through a certain situation and there are always beautiful human beings willing to listen to you and offer their help.