Milestones or Steps Completed! Share and Celebrate Here :)

@GlenM

I'm more depresed than I initially thought?

It's ok to seek help.

I habve learned to distract myself when feeling depressed.

It is okay to ask for help

I realise to be whole I must separate

its ok not to be ok

I've learned that I'm not alone. There are lots of people out there willing to listen and encourage you. Thank u 7 cups!!

to accept who i am

I learned I don't have to hold on to everything. I've also developed more emotional control and it's causing me less stress.

I've also learned I need to be more honest with myself. About what I want, not what anybody else wants FOR me.