I am learning that mindfulness can help.

Your lava melted me in to a warm ice

On step 💯

so far i've leared that you should give yourself advice as you would your friend

@GlenM There was a prompt that came up in the growth path that had to do with what I would say to a good friend in my situation. It helps to step outside of the situation sometimes and speak to myself kindly.

I learnt that I have a serious mental illness, and that I need help, even though I do not have the courage to ask for it!

I've learnt that I'm much stronger than I thought I was. I'm able to get through this and beat the negative emotions that have controlled my life for so long and I can finally be happy if I can keep going.

I am learning that I matter.

Pain has to be felt. Not ruffed down.

Mindfulness helps perceive existence better..❤