Milestones or Steps Completed! Share and Celebrate Here :)

80th... but wrong source of happiness. 😪

I've learned that it's okay to be wrong sometimes.

I've learned that although it's going to be difficult, I can do this eventually. One slow step at a time.

@GlenM I've learnt that I'm able to take control of my emotions and my life rather than my depression controlling me and what I do. I've learnt that I am stronger than it and I will be able to get better and I am!

I am great just the way I am. Nothing to change, nothing to worry about.

I need to take one step at a time.

I can get better.

That I gotta be myself and never be affected by what others do or believe in I gotta be independent and keep my own special way of thinking

I reached 100. step and I feel ok.

@GlenM

Honesty with my therapist

That having a bad week doesn't mean I'm starting over