Milestones or Steps Completed! Share and Celebrate Here :)

I am not afraid to talk today

I made it to step 100.

This might sound cynical... but I've learned to that the only person who knows best for your situation is you. Yeah, we can be blind sometimes and we need someone to clarify or what have you...but I think the answer already lies in us and sometimes we're afraid to face it alone.

I have to learn to accept my thoughts and coexist with them.

I have learned that growth only happens when I acknowledge my faults, so that I can consciously make effort to being a healthier person.

I've learned about my tendency to miscalculate my self-worth and what I'm deserving of, and need to take active steps to combat that.

That there are people out there who care.

I'm becoming aware that I can still have vicious self critical thoughts about my body even when I'm feeling mentally positive. On these days, I just tell the negative voice to piss off haha and oh boy is it persistent - but so am I

Some olpeople will always judge me.

I've learned that dreams can be really powerful.

I learned that I am not alone, other people feel the same way I do.❤