Milestones or Steps Completed! Share and Celebrate Here :)

@GlenM so this might seem kind of basic, but i learned that depression that is prolonged in the way i have been experiencing it is treatable.

I learned that you are who you choose to be.

Ive learned that everyone is doing their best to get better even by taking simple steps so I gotta be like them. I GOTTA KEEP TRYING.

That self awareness and worth will guide u past those people whos intentions may not be in ur best interest.

I

I'm learning that I'm a relatively private, quiet person and need to treat myself as such. I'm also learning that when I feel like no one likes me, there's a good chance that's not correct.

How two heads may be clever than one and power of support ;)

I learned that my past does not definitely me.

I learned to acknowledge my emotions from a recent breakup rather than ignoring them.

I'm at step 190. I'm just trying to keep my head above the waters of depression