Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Level 70
@Rgk2002
Great work, Ryan! Keep up the great work! ^-^ You've got this.
i learned that it's okay not to be okay and there's nothing wrong with reaching out for help
So far I have learned that to feel the way I do is okay, and it's valid. I'm not any less of a person because things are difficult. I've also learned that there are people here that genuinely understand and feel the same way, have the same physical symptoms. 
I know im closer to be better
I have learned I can do it.
@Jmt65
You can. And we'll be here to support you, as a community -- every step of the way. Keep up the great work! ^-^
Things will sometimes look dark, but they won't stay that way forever.
@neatBalloon7178
Life is often like one parabolic arc after the other. There will be highs, and there will be lows. But you can get through this. We believe in you. 💕
@EnigmaForte
Thank you so much! 
اتعلمت اني اسعد نفسي بنفسي واني اقول لا لاي حاجة بتضايقني او بتضغط عليا .. واني مجيش على نفسي عشان حد
I actually haven't been on for a few weeks so o haven't learned anything. I would like to learn how to cope with my feelings better though
@CarefulAcai771 I bought a dbt workbook. It has really helped me. I also started mediatating twice a day I find it very helpful to center myself.
When I start to feel really sad or dark, I stop myself and do a meditation or deep breathing excercise.
?