Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
That there may be something to all this self-care talk. If I can figure out the definition. Right now I see self-care as selfish but I'm trying to figure out another meaning.
Lately, occasionally, I've been practicing some true self-care. I can't quite define it but I know when I'm doing it. Currently self-care is activity - getting things done.
Anger isn't such a bad thing.
Also learning how to express anger in healthy ways.
I need to learn how to forgive the right people
Sometimes not getting what you want is a wonderful stroke of luck! :)
My emotions do not need to dictate my actions.
1 thing at a time
Be present!
@pizzalover1341
Forgive people who try to hurt you be far from them
@cyanBunny7847 I love that thank you ;) being far is hard but very very necessary. Learning slowly
Consider each moment as if it's your last 😌
I learnt that there are two kinds of mindsets - the fixed mindset and the growth mindset.
Whenever I fall into a depression and are unable to get out of the rut, I will remind myself that I can do better if I adopt the growth mindset.
I can improve and I can change.
The road to overcoming anxiety and panic attacks is to keep on working at every day, exercise is also very important it keeps your mind off of yourself