Milestones or Steps Completed! Share and Celebrate Here :)

I am drinking less alcohol.

I do not need alcohol to make me happy.

Alcohol does not solve my problems.

I am learning to be in the moment.

I am thinking more positively.

If I think positively there is less pain.

I am learning to accept things.

I am learning to control my emotions.

I am learning to celebrate my successes however small they are.

I went really far, whoa. I've learned that mindfulness is such a crucial thing in our lives that tend to slip away in today's society. Meditation helped me be more mindful, and to recognize the huuuuge path that still lies for me.