Milestones or Steps Completed! Share and Celebrate Here :)

Seven cups inspires me.

I can get better.

I need to stop dwelling on the past.

The past does not define me.

I need to focus on the future.

I need to stop thinking negatively.

I need to think positively.

I am learning to relax.

I practice deepp breathing.

I've learnt a lot about grief and loss and I love it because it is helping me through a hard time I've learnt about how to do the breathing exercise and much more